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Want to stay out of “The Home"? Strong muscles are key

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The second sentence of this column is going to be a disclaimer on the title, because I know it’s going to ruffle some feathers, so here it goes.

When I use the phrase “The Home”, I’m using a specific term that I hear frequently from my patients over the age of 70.

The context is usually along the lines of "I need to improve my balance/mobility/strength so I don’t end up in “The Home.”’

As a physical therapist that has seen patients in many senior “Homes” in the area, I can confidently say that they are not the dreaded, dreary places that many seniors fear when we have these discussions.

I have been in numerous clean facilities with caring staff that provide compassionate care for their patients/residents.

In fact, I have treated patients who transition from barely surviving at (their) home to thriving in (a) home.

Now that we have that out of the way, let’s get to the sentiment behind the statement. What people really fear is losing their independence and their ability to live in the environment of their choosing.

In the past several years, numerous studies have found people with higher muscle strength are less likely to lose their independence than their weaker peers.

An interesting study in the Journals of Gerontology found the stronger an individual’s grip strength, the lower was their overall mortality.

It therefore makes sense if you have a strong desire to maintain your independence as you age, keeping your body strong is one of the most important things to work on. The great news is that regardless of your fitness level, there’s always room for improvement.

I included the graph with this article because I’m a visual learner by nature, and I bet many of you are as well.

I think it nicely shows while losing muscle strength is a normal part of the aging process, people who exercise regularly do a much better job of minimizing that loss.

Your goal should be keeping yourself out of that dreaded disability zone. When our function degrades into that zone, it reflects a loss of independence. (Graph is the maintaining strength as you age one).

For some, that loss may mean relying on a walker or wheelchair to get around. For others it could mean no longer being able to garden or get in and out of a fishing boat. Regardless of your choice in leisure activities, your goal should be to stay out of the disability zone.

If you currently exercise on a regular basis, give yourself a pat on the back.

You’ve already taken the first step. The next step is to try to keep yourself from getting too entrenched in a routine, to the point that your exercise is no longer much of a challenge.

If you don’t currently exercise on a regular basis, perhaps this article has given you some motivation to get started.

After you’ve been cleared to start exercising by your health care provider, a conversation with a physical therapist or athletic trainer is a great way to figure out your current fitness level and find a type of exercise that’s a good fit.

If staying in your own home is important to you, there’s no time like the present to tilt the odds in your favor.

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Home office Petoskey West Clinic
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Petoskey East (231) 348-7950
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Petoskey, Petoskey East & Boyne City

Our Petoskey clinic is located within the Bay Street Orthopedic building, 4048 Cedar Bluff Drive. 231-347-9300 [map]

Our Petoskey East clinic is located on the corner of Mitchell & Division, 345 N. Division 231-348-7950.[map]

Our Boyne City Clinic is located in the SOBO district, 210 S Lake Street 231-459-4750 map

Charlevoix & Cheboygan

Our Charlevoix clinic is located in the Kmart Plaza, at 06510 M-66, 231-547-0380 [map] 

Our Cheboygan clinic is located south of town, 9445 N Straits Hwy, 231-627-7201 [map]

Harbor Springs & Indian River

Our Harbor Springs clinic is located next the Harbor Springs airport, 8452 M-119 Harbor Plaza, 231-348-7002. [map]                                        

Our Indian River clinic is right in the heart of downtown, 3805 South Straits Hwy, 231-238-4880. [map]