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Northern Michigan Sports Medicine Center Blog

Timely news about NMSMC and the sports medicine industry.

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Good posture helps reduce back pain

“Sit up straight.” We have all heard that before. But now it’s time to do it. Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic - good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office chair or standing throughout the day.

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Answers to 5 common questions asked by runners

 

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You need to be active in your sixties to be healthier in your nineties.

It’s funny how we sometimes notice things happening in clusters. When you buy a new car, suddenly the same car seems to be all over the road. Health care practitioners often see a similar phenomenon. We can go months without treating someone for a specific problem, and then see that problem 3 times in the same week. Over the past month, I have noticed myself repeating the same advice to several patients between the ages of 55-70. That advice centers on the notion that how a person maintains their physical function in their 50’s and 60’s dictates how active they will be in their 70’s and 80’s.

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RUNNING ..ON FUMES!

RUNNING RUNNING RUNNING.... ON FUMES!

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Brace the Truth

The topic of taping and bracing is much like an ice berg: we only see what is on the surface while the rest of the ice berg is underwater. There is very little the public knows about taping and bracing and what you don't know may surprise you. For example, when dealing with an ankle sprain, parents, coaches, and athletes often believe 2 things:

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Why Does My Body Hurt?

Why Does My Body Hurt?

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Improving Balance, Restoring Lives!

Frail 2 Fit Balance Rehabilitation Program…Improving Balance, Restoring Lives!

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Steady on Your Feet!

By: Hannah Armantrout

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Early Physical Therapy Can Be Cost-Effective Treatment for Low Back Pain

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PitchersElbow

How to adjust your bike to prevent knee injuries!

How to adjust your bike to prevent knee injuries

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Who are physical therapists?

Who are physical therapists? What do they do?

You’ve probably have heard of physical therapy. Maybe a family member or friend has been treated by a physical therapist to help with back pain or recover from an injury or surgery. But, who are physical therapists (PT), and what do they do?

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Be Vigilant in those parking lots!

Be Vigilant in those parking lots!

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CAN EXERCISE REDUCE YOUR RISK OF CATCHING A COLD?

complete CAN EXERCISE REDUCE YOUR RISK OF CATCHING A COLD?

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Video Game Craze can lead to Hand and Wrist Injuries in Children

Video Game Craze can lead to Hand and Wrist Injuries in Children - by Rae Bontekoe, OT, Certified Hand Therapist

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Tips on how to avoid foot/ankle swelling on your next flight.

Tips on how to avoid foot/ankle swelling on your next flight.

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We do it for you!

We do it for you!

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Read Our Top Healthy Blogs

Enjoy the top blog posts from our physical therapists!  May your New Year be happy and healthy!

 

Back to basics: Body weight workouts are the top fitness trend for 2015

The American College of Sports Medicine just released their 9th annual survey on what fitness trends we should be expecting to see in 2015. Around 3,400 fitness professionals from around the world were asked which trends they have seen growing in popularity over the past year and to project the most popular workouts for next year.

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My Feet are Killing Me!

My Feet are Killing Me!

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How do you know if you need Rotator Cuff Surgery?

How do you know if you need Rotator Cuff Surgery?

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Do I need orthotics?

Do I need Orthotics?

Did you know that only about 25% of the population have a foot type that is considered to be well-aligned? Another 25% are called under-pronators (also called “supinators”).  People with this type of foot have very high arches and the foot doesn’t roll the normal amount when walking, or may be roll to the outside part of the foot.  The rest of us, myself included, belong to a group called over-pronators (“pronators” for short).

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October is National Physical Therapy Month. Besides treating injuries and movement problems, physical therapists are also interested in general health maintenance and improvement.

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Circle of Care - The role of our Athletic Trainers at the high schools!

 

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Cut Your cardiovascular Disease Risk in just 7 minutes a day!

 

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Riding a bike after knee replacement, what are my options?

Bike Options after a Knee Replacement


One of the first things patients are anxious to return to after having a knee replaced is riding their bike.  The problem with getting back on the bike is the amount of knee bend required to ride a standard bike.  A standard bike usually requires that the rider have at least 110 degrees of knee bend to fully move the pedals through a cycle.  Most patients will eventually obtain 120 degrees of knee bend, but this can sometimes take several months.  

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New Assistive Devices for those Living with Parkinson’s Disease

 

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Finally; Fashionable and Supportive Sandals!

Finally; Fashionable and Supportive Sandals!
One of the biggest challenges PT’s have when treating patients with foot problems is finding summer footwear that can give them support.  Orthotics (link to previous orthotic post) are a great way to correct foot problems, but they unfortunately do not work in sandals.  Chocco’s and Birkenstocks have good foot beds, but some patients are looking for less substantial sandals for cruising downtown or at the beach. 

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Running vs Walking - 2 Things You Need to Know!

 Running vs Walking -

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Do I Need Surgery for my Knee Injury?

 DO I NEED SURGERY FOR MY KNEE INJURY?

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How do I find the Proper Footwear?

 

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Prevention of Overhead Sports Injuries - Interview with Dr. Dan Wilcox

 

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Headaches: What You need to know!

Headaches, What YOU need to know!

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Why is Functional Exercise so Important?

 

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What's Blue, Pink and Black and wrapped all over? Can it help with healing an injury?

What’s Blue, Pink, or Black, and wrapped all over? Can it help with healing an injury?
By now you have seen strips of brightly colored tape adorning the arms, legs, and torsos of many top athletes. But more than just fashion is driving this trend. The tape is called Kinesio tape. Many athletes believe it helps them reduce their injury risk, improve their performance, and treats all sorts of aches and pains.
Kinesio Tape is a relatively new type of rehabilitation tool developed by Dr. Kenzo Kase that is used to treat a variety of orthopedic, neuromuscular, neurological, and medical conditions. This taping method, which was developed in the 1980s after many years of research, has just recently become popular and has shown results that would have been unheard of using older methods and materials.

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Acute and Chronic Pain…What’s the difference?

Acute and Chronic Pain…What’s the difference?


This week we were able to speak with Adam R. Wilson, PA-C, from Harborside Spine & Sports Center. Adam is a graduate of Central Michigan University's PA program. He focuses on treating musculoskeletal injuries and chronic pain using an array of treatments including Ultrasound-guided procedures and lifestyle modifications. We asked Adam to discuss the difference between acute and chronic pain.
What is you medical background?
I am a physician assistant with greater than 5 years of experience treating acute and chronic pain, including sports related injuries.
What is the difference between acute and chronic pain?
Acute pain happens as a result of an injury and serves as a warning of damage to the body.  It is usually associated with active inflammation.  The pain will normally dissipate when the underlying cause is either treated or has healed.
Chronic pain is pain that lasts greater than three months.  In some cases, this could happen even though the underlying cause has healed.   Chronic pain can be associated with tense muscles, decreased mobility, and even emotional changes.     
What types of treatments do pain-management clinics offer?
Pain management clinics offer many treatments to address acute and chronic pain including: suggesting exercises or referral to physical therapy for a more comprehensive program, proper bracing or immobilization, injections and medications. We basically provide non-surgical treatments of joint, muscle or nerve pain.
What are some of the more common conditions you treat?
Common conditions that I treat are acute and chronic low back pain, arthritis of the shoulder, hip, and knee, and ligament/tendon issues.
If a person is experiencing pain, how long should they wait before they speak to their physician?
They should schedule an appointment for any injury that does not seem be following the normal healing process. They should also be evaluated if they seem to be “stuck” at a certain phase of the recovery process. Other possible signs that should prompt someone to speak to their medical provider soon would be: severe bruising, persistent swelling beyond a day or two, or redness and warmth of the injured area.
At what point in the treatment process is it helpful to visit a practice that specializes in pain management?
Again, whenever things do not seem to be responding to initial treatments like, exercise, physical therapy and over the counter medications such as ibuprofen or naproxen.

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What Kind of Pillow Should I Buy?

 

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3 Things to Know To Optimize Your Balance


By: Mary Sullivan, PT
It seems that we always want to move faster than our bodies will let us.  As people age, the difference between the speed we can move and the speed we want to move seems to grow larger.  Along with this widening gap, we also see an increase in a person’s fear of falling.  When these changes become significant, people tend to stop moving around as much, becoming more sedentary.  Unfortunately, this does not help either problem.  The fact of the matter is, the less we do, the weaker we get.  And the weaker we get, the more likely we are to fall.  
Another factor which contributes to movement and balance is our posture.  For example, I am sure you have seen people leaning forward, looking down at their feet as they walk.  This will lead to shorter steps, with the person walking on their balls of their feet.  See this video for an example (keep in mind that not everyone with this type of gait has Parkinson’s).  
If someone is moving too fast when they start to walk and is already leaning forward, there is only one way to go, and that’s on your nose.  Fortunately there is something we can all do about this!
1)    Keep Moving! – The more you can move, the stronger you will be. Some easy ways to move throughout the day:  walk up and down the hallway for a few minutes, walk around the block, climb some stairs for a few minutes, stand up and sit down in your chair until your legs feel tired, etc.  It’s that easy!
2)    Sit and Stand Tall! – All those reminders from your Mom and Grandma really were important.  If you stay up tall you will have less back and neck pain along with feeling more stable.  You need to keep your body over your base of support (feet), not in front of it. An easy way to remember to sit up tall is to set your rear view mirror of your car at the beginning of the week in the morning, and then don’t adjust it.  If you are looking at the ceiling when you check your mirror you know you need to sit up.
3)    Go at YOUR Speed! – Rushing to get somewhere fast can only lead to problems, especially with all the ice and snow we’ve seen recently.  The store or doctor will always be there if you are a little late. The more momentum you build up, the less control you have and the more likely you are to fall.
If your speed and balance haven’t been what they used to be, call us to schedule a free consultation.

Tendonitis, What is it? Dr. Eugene Wang explains

 

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On Nuclear Bombs and Our Tendons

On Nuclear Bombs and Our Tendons

This is just a quick post today about a really interesting article I came across on NPR.  It is called What Nuclear Bombs Tell Us About Our Tendons.  It’s a short read, so I won’t quote the entire text here.  What I found interesting about the article is how long it truly takes for our tendons to heal/regenerate as we age.  

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4 important questions to ask the Dr. before starting a weight loss exercise program?

 

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No Pain, No Gain, Right?

 

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The Importance of Good Ergonomics During Computer Usage

The Importance of Good Ergonomics During Computer Usage

Ergonomics is a special interest area of mine, so I’m going to try to resist the temptation to make this post into a thesis paper. I’ve found over the course of my career that when treating someone with spine or extremity pain that works a desk job, the patient’s outcome is much better and their treatment time is much shorter when we address their desk setup within the first few sessions of PT. This usually involves making a visit to their workplace to observe their workstation. If a patient’s treatment is the very best they can hope to receive, but they’re spending their 8+ hour workday in a poor work position, it will take them a lot longer to get better.

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Dr. Todd Sheperd's 6 Things to Know About Cycling Injuries

 

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Why does my (shoulder, knee, elbow, etc.) still ache? It’s been 4 weeks since my surgery?!

 

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What Kind of Mattress Should I Buy?

mattress (Not this kind)
Image courtesy of entertainment.howstuffworks.com
This question is one we get asked quite frequently when treating patients, especially those with neck, back, and/or hip pain.  Big mattress companies have us convinced that there is a magic bed out there, and if you can just find the right one, you can finally wake up in the morning without stiff joints.  Or you can jump on the bed with a glass of wine a few feet away, whichever best helps you get your day started, I suppose.  

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Just a Quick Thought for Female Runners Over the Age of 25

Just a Quick Thought for Female Runners Over the Age of 25

by Jeff Samyn, PT, OCS, CSCS
Physical therapists, and most medical professionals for that matter, often see fluctuations in patients seeking care for certain problems.  For example, we might not see a patient with TMJ problems for 3 months, but then we suddenly have 4 referred in a week.  I had just that experience lately with female runners between the ages of 25-40.  Much of this advice is true for male runners as well.  

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Petoskey, Petoskey East & Boyne City

Our Petoskey clinic is located within the Bay Street Orthopedic building, 4048 Cedar Bluff Drive. 231-347-9300 [map]

Our Petoskey East clinic is located on the corner of Mitchell & Division, 345 N. Division 231-348-7950.[map]

Our Boyne City Clinic is located in the SOBO district, 210 S Lake Street 231-459-4750 map

Charlevoix & Cheboygan

Our Charlevoix clinic is located in the Kmart Plaza, at 06510 M-66, 231-547-0380 [map] 

Our Cheboygan clinic is located south of town, 9445 N Straits Hwy, 231-627-7201 [map]

Harbor Springs & Indian River

Our Harbor Springs clinic is located next the Harbor Springs airport, 8452 M-119 Harbor Plaza, 231-348-7002. [map]                                        

Our Indian River clinic is right in the heart of downtown, 3805 South Straits Hwy, 231-238-4880. [map]