While winning isn’t everything, let’s face it, it is fun when your team is on the winning side. Less than three decades ago, most athletes used the off-season as a time for taking a break from their sport with relaxing activities.
Today's athletes are finding the importance of strength and conditioning during the off-seasons, and professional athletes are by no means the only people aware of its benefits. At Sports Medicine Center our goal is not to make you the world's greatest athlete. Our goal is to help you be the best athlete you can be. Athletes of every level will benefit from our unique approach to sports enhancement.
We offer sports specific programs that will enhance all levels of athletes. Whether you are cyclist, a runner, softball player, kayaker, football player, golfer, or soccer player, we have a program to improve your game and body. Our sports enhancement programs are designed to improve performance and decrease your potential for injury by concentrating on the areas most susceptible to injury in your sport and/or your body structure.
Strength & Conditioning Training – The expertise of Certified Strength and Conditioning Specialist (CSCS), Certified Athletic Trainers, and Certified Personal Trainers, we are the leaders in designing and implementing strength training and conditioning programs for area athletes.
Pre-season Conditioning Programs – The programs are designed to improve the athlete’s competitive edge by gaining speed, agility, power, balance, and strength while learning techniques to reduce ACL and other sports related injuries. Programs for soccer, hockey, football, softball & baseball, basketball, track, and tennis players are offered. The programs are offered individually or as a team.
Ski-Fit Classes - A pre-season ski fitness class to increase leg strength , balance as well as core strength. This challenging class will push your fitness level and endurance to prepare you for the slopes. It will make the first several runs of the season more enjoyable. If you still love to race down the hill, this class will help you be even better.
Virtual Snow Training - We are pleased to offer only ski and snowboard simulator in the Midwest. Training on the simulator is the safest way to learn to ski or snowboard, and improve your skills. Each training sessions will concentrate on a specific technique from edging to pole placement.
SportsMetrics/Plyometric Training - The first and only training program scientifically proven to decrease knee injuries in athletes. It is a six-week jump-training program that meets three times per week and is comprised of a dynamic warm-up, jump/plyometric drills, strength training and flexibility exercises.