SilverSneakers® - All our locations are now part of the network of Healthways SilverSneaker® Fitness Program.
SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. SilverSneakers® is the leading fitness program designed specifically for older adults. Offered at all locations.
SilverSneakers® Muscular Strength & Range of Movement class - Get fit, have fun, and make friends with music and motion! Offered in Indian River, Cheboygan and Charlevoix
Get Moving / Stay Fit - an independent exercise program offered to everyone and patients who want to workout at our clinics. On the first visit, one of our professional staff will create a fitness program designed to meet your goals. For past patients, this is a great way to keep up with the Home Exercise program that your therapist designed. We are here to help if you have questions and progress your program. You can join anytime. Offered at all locations
Aquatic Get Moving/ Stay Fit - an independent exercise program offered in the pool. On the first visit, one of our professional staff will create a fitness program designed to meet your goals. For past patients, this is a great way to keep up with the pool exercise program that your therapist designed. We are here to help if you have questions and progress your program. You can join anytime. Call for available times. Offered at all locations
Aquatic Exercise Class (WAVES)- Splash your way into shape! A one hour group exercise class in the pool lead by one of our professional staff. Our classes are structured around improving flexibility, strength, weight loss, toning, and balance. The benefit of exercising in the pool is the buoyancy provided by the water greatly reduces the pain associated with joint stress. The water helps to decrease swelling and increase circulation, improves range of motion, and provides a resistance necessary to strengthen muscles. Offered at all locations
Core Conditioning Classes - A class to help increase your core strength, which allows you to do more things with less effort and in a safer manner. Our definition of "core" includes the muscles from your bottom ribs and sternum all the way down to your hip bones, on the front, back and sides of your body. If these muscles are stronger you will be able to deliver more power from your legs to your arms, (putting something up into a cupboard, or pushing a grocery cart, or carrying laundry up or down the stairs). A stronger core also assists with improving your balance. Come join the fun! Call for class times.
In-Home Personal Training - A home based exercise program that is developed by a professional from a NMSMC to implement a personalized Fitness and Strength Training Program. Your personal trainer will customize a program for you based on 10 physical skills, performance of various physical tasks and working all three energy systems. Based on your fitness goals, your personal trainer will choose physical activities that will challenge your mind and body. We will push you to be everything you can be and will celebrate with you as you succeed. Offered at all clinics