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Wellness Programs

 


SilverSneakers® - All our locations are now part of the network of Healthways SilverSneaker® Fitness Program.
SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.  SilverSneakers® is the leading fitness program designed specifically for older adults.  Offered at all locations.

SilverSneakers® Muscular Strength & Range of Movement class - Get fit, have fun, and make friends with music and motion! Offered in Indian River, Cheboygan and Charlevoix


Get Moving / Stay Fit -  an independent exercise program offered to everyone and patients who want to workout at our clinics. On the first visit, one of our professional staff will create a fitness program designed to meet your goals.  For past patients, this is a great way to keep up with the Home Exercise program that your therapist designed.  We are here to help if you have questions and progress your program.  You can join anytime. Offered at all locations

Aquatic Get Moving/ Stay Fit - an independent exercise program offered in the pool. On the first visit, one of our professional staff will create a fitness program designed to meet your goals.  For past patients, this is a great way to keep up with the pool exercise program that your therapist designed.  We are here to help if you have questions and progress your program.  You can join anytime.  Call for available times. Offered at all locations

Aquatic Exercise Class (WAVES)- Splash your way into shape! A one hour group exercise class in the pool lead by one of our professional staff. Our classes are structured around improving flexibility, strength, weight loss, toning, and balance.   The benefit of exercising in the pool is the buoyancy provided by the water greatly reduces the pain associated with joint stress.  The water helps to decrease swelling and increase circulation, improves range of motion, and provides a resistance necessary to strengthen muscles. Offered at all locations

Aquatic Motor Skills Development: Infants and Toddlers - This  program allows parents to provide emotional and physical support while promoting family bonding, safety awareness, and communication.  Give your child the competence, confidence and skill of aquatic safety.  Our warm water environment (92 degree therapeutic pool) promotes relaxation and comfort in movement with the water and supports sensory and motor development.  Class size is limited to 8 students. Petoskey East Location.  Classes on Tuesday/Thursday mornings from 10:30-11 and Tuesday nights from 6:30-7:00.

 Core Conditioning Classes - A class to help increase your core strength, which allows you to do more things with less effort and in a safer manner.  Our definition of "core" includes the muscles from your bottom ribs and sternum all the way down to your hip bones, on the front, back and sides of your body.  If these muscles are stronger you will be able to deliver more power from your legs to your arms, (putting something up into a cupboard, or pushing a grocery cart, or carrying laundry up or down the stairs).  A stronger core also assists with improving your balance.  Come join the fun! Call for class times.

Tune up for Balance: Fitness and balance come together for a whole body workout. Indian River clinic
Dynamic Core- Advanced core class.  Push yourself to a new level of strength.  Call for class times. Cheboygan clinic

Bootcamp: The ultimate circuit workout. Cheboygan Clinic

Triple Threat: 20 minutes each of non-stopy cardio, strength, and balance! Cheboygan Clinic

60 minute solution: one hour, one workout, one way to change your body! Cheboygan Clinic

FIT FAM: workout as a FAMILY! Cheboygan clinic

Sets & Reps: Quicker baced body conditioning class to help increae metabolism! Cheboygan Clinic

Xpress 8: Workout while woiting in just 25 minutes Cheboygan clinic.

 Lunch Lab: Total body burnout in just 30 minutes! Cheboygan Clinic

INSANITY: Challenge yourself to a whole new level of fitness! Indian River clinic

4 Inspirations Yogo -  Join us on Mondays at 5:30 pm and Wednesdays at 5 pm -This class is taught by Yoga instructor Suzy Howard, PT Indian River clinic

  In-Home Personal Training -  A home based exercise program that is developed by a professional from a NMSMC to implement a personalized Fitness and Strength Training Program.  Your personal trainer will customize a program for you based on 10 physical skills, performance of various physical tasks and working all three energy systems.  Based on your fitness goals, your personal trainer will choose physical activities that will challenge your mind and body.  We will push you to be everything you can be and will celebrate with you as you succeed. Offered at all clinics

The Sport of Mothering -is an exercise program preparing for childbirth and the demands of mothering much like an athlete would prepare for an event.  Prenatal Exercise classes Mondays and Wednesdays from 5-6 pm. Petoskey East Clinic.

  Empower Cancer Wellness Program - This program is designed to help cancer patients resume an active and healthy lifestyle through fitness, social activity, nutrition, and much more.  The program includes one on one fitness goal setting, exercise and an educational presentation.  Each class will This class is held on Tuesdays and Thursdays at 11 am in our Cheboygan Clinic.  6 weeks $40

 

 

Classes & Events

Quick Contact

Home office Petoskey West Clinic
Phone (231) 347-9300        Email
Petoskey East (231) 348-7950
Harbor Springs (231) 348-7002
Charlevoix (231) 547-0380
Boyne City (231) 459-4750
Indian River (231) 238-4880
Cheboygan (231) 627-7201

Become a Sports Med Member

Member benefits: 1 month free gym membership each year, 10% off all wellness programs, Free E-Consultations, Free E-Newsletters

Health & Healing Newsletters

Petoskey, Petoskey East & Boyne City

Our Petoskey clinic is located within the Bay Street Orthopedic building, 4048 Cedar Bluff Drive. 231-347-9300 [map]

Our Petoskey East clinic is located on the corner of Mitchell & Division, 345 N. Division 231-348-7950.[map]

Our Boyne City Clinic is located in the SOBO district, 210 S Lake Street 231-459-4750 map

Charlevoix & Cheboygan

Our Charlevoix clinic is located in the Kmart Plaza, at 06510 M-66, 231-547-0380 [map] 

Our Cheboygan clinic is located south of town, 9445 N Straits Hwy, 231-627-7201 [map]

Harbor Springs & Indian River

Our Harbor Springs clinic is located next the Harbor Springs airport, 8452 M-119 Harbor Plaza, 231-348-7002. [map]                                        

Our Indian River clinic is right in the heart of downtown, 3805 South Straits Hwy, 231-238-4880. [map]